Wave House Athletic Club's Blog

Last week, my mother and grandmother flew out to visit from Minnesota. Grandma stayed for 4 days and mom was in for the long haul with a 10 day visit. My plan for their visit was to introduce everything that is wonderful about San Diego and California from fresh top quality foods to outdoor activities. I even planned for my nutritionist, Heather Fleming, to take us around Henry’s and help us prepare for a healthy picnic we were about to have on the beach.
 We did some touristy things, like the San Diego Zoo, but a majority of our trip was spent talking, cooking and being outside. They fell in love with the weather, despite how chilly it would get when the sun would set. Yes, my family from the tundra even thought our nights were cold! The best part of their trip, in my opinion, is how good they felt being here. I give credit to the ocean air, fresh veggies and fruits, walks and sunshine. Being able to eat healthy meals together and do activities together not only helped us as individuals feel amazing but it brought us closer as a family. I’ve been away from home for 2 years now with minimal opportunities to fly back. Having them here to witness and participate in my new and healthy world was the greatest gift. Why am I sharing this with you? Because I want you to take a day or a period of time to eat and walk with your family. The relationships we build are more important than anything else we do in this world. If you want ideas for healthy meals, check out the Wave House Newsletter for recipes. As for activities, go to the beach, Kate Session’s Park, Cabrillo Monument or La Jolla Shores. We are so blessed to live in paradise. Get out there and enjoy it. I promise you it will be worth every minute. Be Well.Heather Evans